{"title":"Wellbeing Tools","description":"\u003cp\u003e\u003cspan\u003eSmall, practical tools for the moments that feel like too much. From grounding cards and affirmation cards to worry stones, each one is designed to help you pause, breathe and find your calm, wherever you are.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"grounding-cards-10-simple-grounding-techniques","title":"Grounding Cards – 10 Simple Grounding Techniques","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen everything feels a little overwhelming, sometimes even remembering what might help can feel difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur Grounding Cards put 10 simple grounding techniques in one small, easy-to-reach place, giving you something practical to turn to when you want to reconnect with the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSmall enough to keep in your bag, beside your bed or at your desk, the A7 cards are held together on a keyring so you can keep them close wherever you go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach set contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e12 A7 cards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• 10 different grounding techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A simple guide to using your grounding cards\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Further support information\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Metal keyring to keep your cards together\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach technique has been chosen to give you a different way of bringing your attention back to the here and now, allowing you to explore which approaches work best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy 10 different techniques?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGrounding isn't one-size-fits-all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomething that helps in one moment might not feel right in another, which is why we've brought together a variety of techniques rather than relying on just one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply flick through your cards and choose the one that feels manageable in that moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMade to be kept close\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt approximately A7 size, they're intentionally compact and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKeep them:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• In your handbag\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• On your desk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beside your bed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• In your car\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Somewhere at home you can easily reach them\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo app to open. No searching for a technique. Just a small collection of practical prompts there when you want them.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFrom the Grounding Box to their own little product \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese cards were originally created as part of the Embrace Serenity Grounding Box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter taking the prototype to Ideas Fest and receiving such a lovely response to the cards themselves, I decided they deserved to become a standalone product too.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eGrounding techniques are a self-help wellbeing tool and are not a substitute for professional mental health support. If you need additional support, please use the further-support information included with your cards or contact an appropriate healthcare or crisis service.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Embrace Serenity","offers":[{"title":"Default Title","offer_id":48348786688137,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1710\/1705\/files\/Image12.jpg?v=1789472336"},{"product_id":"affirmation-cards-grounding-exercises","title":"Affirmation Cards with Grounding Exercises | 15 Daily Self-Care Affirmations","description":"\u003ch3\u003e\u003cspan\u003ePreorder information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpecial preorder price: £12 (regular price £14)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese cards are currently available to preorder and are not ready for immediate dispatch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour order will help fund our first production batch. Once manufactured and received, your cards will be carefully packed and posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEstimated dispatch: \u003cmeta charset=\"UTF-8\"\u003e from Monday 9 November 2026.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThank you for supporting a small handmade wellbeing business and helping bring this new collection to life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eA little moment of calm, whenever you need it.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSelf-care doesn't have to be complicated. Sometimes, it starts with taking a moment to pause, breathe and reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEmbrace Serenity Affirmation Cards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e - a collection of 15 thoughtfully written affirmations, each paired with a simple grounding exercise to encourage moments of self-kindness throughout your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike traditional affirmation cards, these don't just offer positive words. Each card gives you a small, practical action to try, helping you turn an affirmation into a meaningful moment of self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you choose a card with your morning cup of tea, take a moment during a busy afternoon or use one as part of your evening routine, they're designed to fit around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e15 affirmation cards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, each with its own grounding exercise and gentle reminder.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn introductory card explaining how to use your collection.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA support information card with additional resources.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAll on a handy keyring to keep your cards together.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to use your cards:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose an affirmation that speaks to you, read it gently and take a moment to reflect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow the accompanying grounding exercise at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere's no pressure to feel positive or believe every affirmation straight away. Simply use the cards in whatever way feels helpful to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA thoughtful little gift\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're treating yourself or choosing something meaningful for someone you care about, these cards offer a gentle reminder to make time for yourself.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Embrace Serenity","offers":[{"title":"Default Title","offer_id":48773877596297,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1710\/1705\/files\/Image23.jpg?v=1792972841"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/1710\/1705\/collections\/Image_16.jpg?v=1793916907","url":"https:\/\/www.embraceserenity.co.uk\/collections\/wellbeing-tools.oembed","provider":"Embrace Serenity","version":"1.0","type":"link"}