Come Find Us!
I absolutely love being at markets and events - it’s such a fun way to meet you in person! Having a stall means I get to share what I’ve been working on, hear your thoughts, and catch up with familiar faces who pop by again (which always makes my day). Here’s where you can find me next - come say hi and have a browse, I’d love to see you!
A free grounding box guide for overwhelming moments
A gentle, practical guide to help you create a grounding box before stress and overwhelm begin to spiral — so you have something ready when you need to pause, breathe, and feel steadier again.
Most of us don’t realise we’re struggling until things already feel too much.
This guide helps you pause earlier, using simple sensory tools that support you when your mind feels full.
Inside, you’ll learn how to:
- Create a grounding box using items you already have
- Use scent, touch, sight, sound, and comfort to feel steadier
- Reach for support before overwhelm takes over
This isn’t therapy.
It’s a gentle, preventative self-care tool.
Created by Embrace Serenity